🎄 Just in time for Christmas:

The Satiety Solution in Paperback!

AVAILABLE ON AMAZON PRIME

OVER 70 PROTEIN & FIBER FOCUSED RECIPES

A WOMAN'S GUIDE TO LOSING FAT & BUILDING MUSCLE

WHILST FEELING FED & SATISFIED

HEY THERE! I'M SARAH!

I’m so excited to share this special news with you…

The Satiety Solution is now available in paperback on Amazon! 🎉

This has been a labor of love, and it’s truly a dream come true to see it in print. I poured my heart into this book to help you (and the ones you love) feel empowered to embrace sustainable fat loss, healthy habits, and delicious, protein-packed recipes.

With over 70 recipes, tips to quit fad diets, and a framework to set yourself up for success,

The Satiety Solution

makes the perfect Christmas gift for anyone ready to embrace a healthier, more balanced lifestyle in the new year.

A Perfect Gift for the Holidays

Unlock the Secret to Sustainable Fat-Loss & Body Recomp Without Starving Yourself

Are you tired of restrictive diets that leave you feeling deprived and frustrated? It's time to ditch the fad diets and embrace a way of eating that nourishes your body, satisfies your appetite, and helps you achieve your health goals—without the struggle.

Introducing: The Satiety Solution

An Empowered Woman’s Guide to

Sustainable Fat-Loss & Body Recomp

What You’ll Discover Inside:

  • More than 70 delicious protein & fiber-focused recipes

  • Why Sarah quit the fad diets

  • Sarah’s personal tips & insights

  • Framework for sustainable success

  • Recommendations on what to ADD instead of what to restrict

  • Protein & carb guidelines that help you get the results you really want

  • The importance of optimizing satiety for sustainable fat-loss

Say goodbye to the all-or-nothing mindset that so often leads to failure. The Satiety Solution offers a new way of thinking about food that prioritizes satiety and enjoyment. You’ll learn how to make peace with your appetite and build a positive relationship with food that supports your long-term goals.

OVER 70 PROTEIN & FIBER FOCUSSED RECIPES

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